I am in the process of preparing some bone broth for the first time.
It will be complete by this evening.
I have heard several ways and opinions on the best way to make your bone broth.
It is best to use a slow cooker rather than a pressure cooker, that’s good because I don’t own a pressure cooker.
Cook it so long that the bones are basically mush and the veggies have no flavor, it means that all the nutrients have gone into the broth. I am cooking mine for 72 hours on low.
I keep reading conflicting information on the best diets for people with Auto-Immune diseases.
They pretty much all use or end in some type of Paleo.
I am looking more into GAPS.
I did have a weak day on Wednesday. After I take my daughter to Piano lessons on Wednesday, the tradition is to have an ice cream cone from Mcdonald’s on the way home. Well, I ate a Mcdonald’s small hamburger, fries and coke as well as an ice cream cone. What is it that makes this junk so hard to give up? Ugh!
Okay Ya’ll, since we are on a strict budget, I am going for the Salmon oil gel supplements.
The price of one salmon steak at Trader Joe’s is approximately $7.
This bottle was $8.99 with 160.
It’s not hard to figure out the math. I realize that the fresh Salmon is a whole heck of a lot better for you.
So, when finances allow, I will opt for Fresh Salmon.
I can’t say I’m too sad.